Tuesday

Main – CrossFit

View Public Whiteboard

Warm-up

12 mins

(No Measure)

Dynamic Warm-up

Gymnastics

25 mins

TTB Progressions – 3-4 Rounds

-40 sec Seated Pike Stretch

-3 Strict TTB with Negative

*use partner assist if needed

-40 second Box Back Hold

*weighted if able

-40 sec Hollow Plank Rocks

*weighted if able

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

25 feet Monkey Hops

25 Feet Slow Crawl

10 Hollow Rocks

20 Slam Balls (20/15)

30 KBS (1.5/1)

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