Recovery…that one little word that can make or break your programming. Are you resting enough between sets? Are you recovering enough day-to-day? All of us are different, but here is an article to help shed a little light on why and how this happens. You hear the coaches telling you to make sure you take breaks between your weightlifting sets, don’t rush to be finished. This article explains what happens if we don’t give our bodies the help it needs to recover. No matter what your focusing on right now, general fitness, a better engine, or strength training, we all can learn a little about how to help ourselves reach those goals. The first part is a little more about the science of the body, but pay special attention to the four tips at the end. It just might be what you need to see more gold stars on the whiteboard!!!