Thursday

Main – CrossFit

View Public Whiteboard

Warm-up

15 mins

(No Measure)

Dynamic Warm-up

Weightlifting

25 mins

Front Squat (5×3)

*Working sets at 75-85%

Metcon

Metcon (Weight)

4 Rounds NFT

3 Broad Jumps

5 RDLS (52.5% of DL 1 RM)

7 KBS (1.5/1)

9 3-Count Mtn Climbers

*Rest approx 90 sec b/t rounds

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s