Saturday

Main – CrossFit

View Public Whiteboard

Warm-up

20 mins

(No Measure)

Dynamic Warm-up

Metcon

Partner WOD – Double AMRAP 1 (5.2.15) (AMRAP – Rounds and Reps)

12 min AMRAP

50 DUs

20 KBS (1.5/1)

10 PC (135/95)
Rest 4 mins

Partner WOD – Double AMRAP 2 (5.2.15) (AMRAP – Rounds and Reps)

12 min AMRAP

400m Run together

20 DL (185/135)

10 Bar Over Burpees

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