Wednesday

Main – CrossFit

View Public Whiteboard

Warm-up

15 mins

(No Measure)

Snatch Position Drills & Snatch Barbell Warm-up

Weightlifting

20 mins

Take 5-10 mins to work up to 60% of 1RM Power Snatch

8 min EMOM

2 Power Snatch

*Start at 60% and work up if successful

Power Snatch (8×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

5 Clusters (40% of FS)

10 KBS (1.5/1)

100m Run

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