Are you eating enough???

good-nutrition-results-497608

Are You Eating Enough Calories????

It always comes down to nutrition…They always say you cannot out perform a bad diet.  That works both ways, you can eat too many bad calories but on the flip side  you can also not eat enough to allow your body to loose weight.  If you don’t feed your body enough, it will go into survival mode and hold onto all that comes in.  You have to make sure you are taking enough in to fuel your engine.  Think of your body as a car and the food and calories you consume as the fuel.  You won’t get very far if you forget to fill up!  The same goes for your body!  So don’t be afraid of food.  It is just as important as what we do in the gym.  Good nutrition = results!  So figure out what your body needs and feed that beast!  The following article goes into detail about how important it is that we make sure that we give our body the amount of calories.  Read up, educate yourself and start on your road to the body you have always wanted!!!

http://www.livestrong.com/article/503094-risks-of-not-enough-calories/

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