Wednesday

Main – CrossFit

View Public Whiteboard

Warm-up

18 mins

(No Measure)

Dynamic Warm-up

Metcon

Metcon (Time)

800 M Run

50 Burpees

600 M Run

50 Slam Balls (20/15)

400 M Run

50 KBS (1.5/1)

200 M Run

50 Abmat Sit Ups

*30 Min Time Cap

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s