Friday

Main – CrossFit

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Warm-up

15 mins

(No Measure)

Dynamic Warm-up

Gymnastics

25 mins

Strict Chin Ups & Push Ups Super Set

5×5 each -use weight for pull ups or push ups if able

Around the World Walks x 4 Reps

Metcon

Metcon (No Measure)

Parking Lot Hill Running

6 Reps of Up Hill “Sprint” 50 Meters

*Do not start at 100%

*Don’t exceed 90% effort

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