Saturday

Main – CrossFit

View Public Whiteboard

Warm-up

20 mins

(No Measure)

Dynamic Warm-up

Metcon

Team WOD (5.16.15) (AMRAP – Reps)

20 min AMRAP

20 Calorie Row

20 Burpees

20 Sit-Ups

20 Wallballs (20/14)

*Add 10 reps to each movement each round

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