Monday

Main – CrossFit

View Public Whiteboard

Warm-up

12 mins

(No Measure)

Dynamic Warm-up

Gymnastics

18 mins

Jump Stations

Broad Jumps 5×3

Box Jumps 5×3

Dumbbell Verticals 5×3

*60 sec rest between sets

*All sets Single Response

*DBs no higher than 30s

Metcon

Metcon (Time)

3 rounds

400m Run

10 Pull Ups

20 Push Ups

30 Air Squats

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