Meet JR & Summer!
Chances are, if you haven’t braved the 5am class, you may not have met JR or Summer yet! They are true morning maniacs, consistently coming to our 5am class on MWF & a 6am or weekend WOD here and there. Zero excuses from these 2, they’re definitely getting their workout in dark & early! They are a house divided – JR is an NC State alum while Summer is a Tar Heel, but they seem to keep it friendly 😉 They have an adorable 2 year old boy at home who keeps them pretty busy in their time away from work.
Just 2 quick questions for you JR & Summer:
1) What is your favorite movement?
Summer: Box Jumps & Squats
JR: Power Cleans
2) What have you learned from CFP & what do you love about it?
Summer: That strength training isn’t as scary as I thought it would be. I love that it is constantly changing and challenging me. Also, it’s the first time I’ve felt like I am truly making progress on my arm strength, which is needed with a 35 lb toddler! Added bonus is JR and I get to spend time together early in the morning.
JR: I’ve learned that getting older doesn’t mean being “old”. The personal experience and relationships that I have with other CFPers and the staff. I mean, I come for the workouts but I stay for people.
Thanks for being an awesome part of our CFP community, you two! Keep up the good work!!