Thursday

Main – CrossFit

View Public Whiteboard

Warm-up

20 mins

(No Measure)

Dynamic Warm-up

Metcon

Metcon (No Measure)

5 Rounds NFT

Run 400m

5 Inchworm to Hollow

10 Med Ball Tuck Crunches

20 Overhead Walking Lunges (25/15)

*30 min time cap

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