Saturday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

20 mins

(No Measure)

Dynamic Warm-up

Metcon

Metcon (AMRAP – Reps)

30 min Partner AMRAP

30 Thrusters (115/80)

30 Box Jumps (24/20)

30 KBS (1.5/1)

400m Run

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