Menu Monday – Crockpot Pineapple Pulled Pork


Happy Monday athletes!  Today’s Menu Monday post will not disappoint.  And with only 6 ingredients, it’s a super simple, one pot dish!  You can’t beat that!

The Not So Desperate Housewife shared this recipe here & I’ve even tried it with chicken breasts instead of pork.  Either way, happy taste buds!


  • 1 pork shoulder (3-4 lbs), cut into large hunks
  • 1 can crushed or cubed pineapple, drained
  • 1/2 c coconut aminos
  • 2 tsp garlic powder
  • 1 tbsp chili powder
  • 2-3 fresh jalapeños, chopped


  1. Grease crockpot & place in pork shoulder (or chicken breasts).
  2. Pour in coconut aminos.
  3. Sprinkle on garlic powder, chili powder & jalapeños.
  4. Dump drained pineapple on top.
  5. Cook on low for 6-8 hours until it shreds easily with a fork.
  6. Shred & serve!



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