Tuesday

CrossFit Pineville – CrossFit

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Warm-up

12 min

(No Measure)

Dynamic Warm-Up

Gymnastics

28 Min

4 rounds

30 Sec Seated Pike

5 Strict T2B

5 Med Ball Pike Ups

5 Hollow to Arch Rolls

*Use partner for assist with strict T2B

Metcon

Metcon (AMRAP – Rounds and Reps)

13 MIN AMRAP

3 Box Jumps (30/24, 24/20)

5 Slam Balls (30/20, 20/10)

7 Head Cutters (1.5/1)

9 3 Count Mtn Climbers

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