Wednesday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

12 Mins

(No Measure)

Dynamic Warm-up

Weightlifting

28 Mins

Push Press (Retest 3RM)

Retest from 04/07

Metcon

Metcon (Time)

5 Rounds

9 DL (50% of PC)

6 Hang PC

3 Push Press

20 sec RKC Plank Hold

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s