Saturday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

20 Mins

(No Measure)

Dynamic Warm-up

Metcon

Metcon (AMRAP – Reps)

Teams of 3

25 Min AMRAP

800 M Run Together

100 KB Snatches (1.5/1)

30 Thrusters (75/55)

30 Thrusters (95/65)

30 Thrusters (105/70)

30 Thrusters (115/75)

30 Thrusters (125/80)

Remaining time do as many thrusters as

possible (135/85)

*your score is your total number of thrusters at 135/85

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