Wednesday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

12 mins

(No Measure)

Dynamic Warm-up

Gymnastics

Metcon (20 Rounds for reps)

20 min Alt EMOM

1st min – 5-10 Strict Pull-ups

2nd min – 15 Hollow Rocks

Metcon

Metcon (3 Rounds for reps)

3 min AMRAP

20 HR Push-ups

20 Air Squats

Rest 3 minutes

3 min AMRAP

20 Abmat Sit-ups

20 Reverse Lunges

Rest 3 minutes

3 min AMRAP

20 Ring Rows

20 3-count Mountain Climbers

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s