Monday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

(No Measure)

Dynamic Warm-up

Barbell Warm-up

Weightlifting

25 mins

Performance: Find 1RM Clean

Fitness: Find 1RM Power Clean

**No more than 3 failed attempts at a weight, then record last successful attempt

Clean (Find 1RM)

Power Clean (Find 1RM)

Metcon

Metcon (6 Rounds for reps)

3 Rounds

1 min ME HR Push-ups

Rest 30 seconds

1 min ME DU

Rest 30 seconds

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