Tuesday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

(No Measure)

Dynamic Warm-up/Ground Conditioning

Gymnastics

25 mins

4 x ME HS Hold

2min rest between efforts

5×6 Strict HS Pushups

Performance: Add deficit if able

*Scale push-ups as needed

Handstand Push-ups (5×6)

Metcon

1000m Row (Time)

Max Effort 1000m Row

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