Wednesday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

(No Measure)

Dynamic Warm-up

Weightlifting

25 mins

Performance: 1.5 Front Squats

5×3 at 70-75% of 1RM FS

Fitness: Front Squats 5×3

1.5 Front Squats (5×3)

Front Squat (5×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

20 Burpees to a plate

200m Run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s