Saturday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

(No Measure)

Dynamic Warm-up

Metcon

Metcon (Time)

Partner WOD 1

50 cal row

25 C2B (Rx+) Pull-ups

40 cal row

20 C2B (Rx+) Pull-ups

30 cal row

15 C2B (Rx+) Pull-ups

*20 min time cap
Rest 5 mins

Metcon (AMRAP – Rounds and Reps)

Partner WOD 2

10 minute AMRAP

10 DL (Rx+ 185/135)(135/95)

10 Bar Over Burpees

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