Monday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

(No Measure)

Dynamic Warm-up/Clean Position Drills

Weightlifting

30 mins

Clean Pull (1×3 at 60, 70, 80, 90, 100% of 1RM Clean)

Push Press (1×3 at 50-60-70%, 2×2 at 80% of 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

30 DU

20 Abmat Sit-ups

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