Wednesday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

12 mins

(No Measure)

Dynamic Warm-up

Gymnastics

15 mins

Metcon (12 Rounds for reps)

12 min ALT EMOM

5 Strict HSPU

5 Strict C2B/Pullups

*Scale HSPU as needed

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

6 T2B

100m Waiters Carry (1.5/1)

20 Box Jumps (24/20)

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