Saturday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

(No Measure)

Dynamic Warm-up

Metcon

Metcon (Time)

Partner WOD

100 Cal Row

50 Box Jump (24/20) (Step down)

50 Wallballs (20/14)

15 (Rx+ Ring MU) or 30 (Pull-ups)

50 Burpees

50 OH Walking Lunges (45/25)

100 Cal Row

40 minute cap

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