Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

(No Measure)

Dynamic Warm-up/Snatch Barbell Warm-up

Weightlifting

20 mins

Hang Power Snatch – heavy triple

*Spend 15 minutes working to a heavy triple (should not have more than 2 misses)

*Fitness: 5×3

Hang Power Snatch (5×3)

Metcon

Metcon (4 Rounds for time)

4 rounds

500m row

10 T2B

Rest 2 minutes

*25 minute cap

*Each round for time

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