Fit Friday For the Fourth


It’s 4th of July weekend and that can only mean one thing…food, food, drinks and more food.  This is a weekend full of delicious food and we know you want to enjoy yourself.  Do it…but do it in moderation!

One bad meal or day or weekend even, shouldn’t turn into a diet downfall.  Eat your yummy dessert, but just don’t eat too much yummy dessert!  Portion control is the name of the game this weekend!

Happy 4th!  Have fun athletes and be safe out there!!!


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