Saturday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

12 mins

(No Measure)

Dynamic Warm-up

Metcon

Metcon (Time)

Partner WOD

5000m Row

Every 2 minutes the Partner rowing will stop & complete 5 Power Clean and Jerks (Rx+ 135/95)(115/75) then Partner 2 starts rowing

*40 minute cap

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