Monday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

10 mins

(No Measure)

Dynamic Warm-up

Weightlifting

30 mins

Back Squat (5@50%, 3@60%, 3@70%, 6×2 @ 80%)

Metcon

Metcon (Time)

500m Row buy-in

40 Burpees

40 Air Squats

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