Tuesday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

10 mins

(No Measure)

Dynamic Warm-up

Gymnastics

20 mins

Handstand Hold/Push-up Work

4 rounds

:20 Box Shoulder Stretch

1:00 HS Hold Facing Wall

6 Strict HS Push-ups (or modification)

Metcon

Metcon (6 Rounds for time)

6 sets

5 Power Clean & Jerk (55% 1RM Clean)

100m run

Rest 3 minutes

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s