Welcome to week 6 of our mesocycle – the last & final training week. That’s right, next week we retest! So give this week your all & get ready for some awesome PR’s next week! Here’s what’s on tap for the week ahead:
Monday – We start the week off with Front Squats. 5×3 at 60-70%. Get ready for a longer metcon with some running & body weights movements plus a little built in rest!
Tuesday – Everyone will be working on some Power Cleans. 8 sets, every 90 seconds working around 50% of your 1RM Clean. You’ll finish off with some rowing intervals. Fun stuff!
Wednesday – Get ready for some gymnastics work. A little tabata hollow/arch work followed by some handstand progressions. 6 sets (each for time) of KBS & DU will finish you off 😉
Thursday – Today you’ve got 3 metcons, all couplets! Two 6 min AMRAPS with some rest in between, then a 10 minute AMRAP to end.
Friday – You’ve got a fun complex of Push Press + Good Mornings, working at 50% of your Push Press 1RM. This comes with a twist – a 5 sec pause at the top of each push press + a 30-45 sec push up plank hold after each set. The metcon is looking to be a quick leg burner with wallballs & jumping lunges!
Saturday – Another fun partner WOD – partner “Bull”. Grab a friend & bring your rope!
Here’s to a great last week of training! We’ll see you at the box!