Tuesday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

(No Measure)

Dynamic Warm-up/Clean Barbell Warm-up

Weightlifting

20 mins

Every 90sec for 8 sets

Power Clean – 3 reps @ 50% 1RM Clean

Power Clean (8×3 @ 50% 1RM Clean)

Metcon

Metcon (6 Rounds for time)

6 x 300m ME Row

*Complete Recovery (2-3 mins)

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