Wednesday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

(No Measure)

Dynamic Warm-up

Gymnastics

30 mins

Tabata Hollow Rocks/Arch Rocks

:20 on/:10 rest – 8 rounds

Handstand Hold/Push-up Progressions*3 Around the World Walks

3×1:00 Wall Walk HS Holds

5×6 HS Push-ups

*Scale to your level

Handstand Push-ups (5×6)

Metcon

Metcon (6 Rounds for time)

6 sets

20 KBS (1.5/1)

30 DU

Rest 2:00

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