Thursday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

(No Measure)

Dynamic Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

10 Pull-ups

200m Row
Rest 4 mins

Metcon (AMRAP – Rounds and Reps)

6 minute AMRAP

100m Suitcase Carry (1.5/1)

20 Burpees
Rest 4 mins

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

400m Run

10 Slamballs (20/15)

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