Menu Monday – Sausage Egg Cups

egg cups

In these days of go-go-go, sometimes it is hard to get in a good breakfast.  Well have no fear, we have the answer…these healthy and delicious sausage egg cups.  They are a great grab-n-go snack that you can make ahead of time.  These cups are sure to get you ready to face the day!

Ingredients
  • 2-3 chicken sausage, cooked and chopped (I use the Adele’s chicken and apple)
  • 1 red bell pepper, chopped
  • ¼ yellow onion, chopped
  • 8 eggs, whisked
  • 2 garlic cloves, minced
  • ¼ teaspoon garlic powder
  • ⅛ teaspoon red pepper flakes
  • salt and pepper, to taste
  • avocado, to garnish
Instructions
  1. Preheat oven to 325 degrees.
  2. Cook sausage until cooked through.
  3. In a large bowl, add sausage, red bell pepper, yellow onion, eggs, garlic cloves, garlic powder, red pepper flakes, and salt and pepper. Whisk until well combined.
  4. Use a ladle to pour mixture into 8-10 muffin tins. (I used a silicone muffin tray and did not have to grease it. If you are using a regular metal pan, thoroughly grease all of it or use muffin liners.
  5. Place in oven and bake for 35-40 minutes or until cooked through.
  6. Garnish with avocado.

We hope you enjoy these egg cups as much as we do!  Get a great start to a great day!

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