Tuesday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

(No Measure)

Dynamic Warm-up

Gymnastics

30 mins

5 Rounds NFT

10 Beat Swings

20 sec Hollow Hold

5-10 Scapular Pull-ups

20 sec Arch Hold

E2MOM for 3 sets

ME Kipping Pull-ups

*without coming off bar

Pull-ups (3 sets ME Kipping PU without coming off bar)

Metcon

1000m Row (Time)

Max Effort 1000m Row

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