Thursday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

(No Measure)

Dynamic Warm-up/Clean Barbell Warm-up

Gymnastics

25 mins

Skill/Plyo Stations

5 Rounds

10 Ring Push-ups

20 Lateral Hops

2 Wall walks

20 Skaters

Rest 2:00 between round

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
*Retest from 6/12 – use same weight

*6 min time cap

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s