Friday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

10 mins

(No Measure)

Dynamic Warm-up

Weightlifting

25 mins

Overhead Squat (5×3)

*Work to a challenging triple

*Not a max

*Scale to Front Squat if needed

Metcon

Metcon (AMRAP – Rounds and Reps)

17 min AMRAP

400m Run

40 ft Unilateral Front Rack KB Carry (1.5/1)

10 KBS (1.5/1)

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