Saturday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

(No Measure)

Dynamic Warm-up

Metcon

Metcon (AMRAP – Reps)

Partner 6 min AMRAP

Cluster Ladder (Rx+115/75)(95/55)

1-2-3-4-5-6…

Partner 1 completes 1 cluster, Partner 2 completes 2 clusters, Partner 1 completes 3 clusters…
Rest 5 mins

Metcon (AMRAP – Rounds and Reps)

Partner 6 min AMRAP

25 Cal Row

20 Burpees Over Rower
Rest 5 mins

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

100m Run

10 Power Cleans (Rx+115/75)(95/55)

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