Monday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

12 mins

(No Measure)

Dynamic Warm-up

Weightlifting

30 mins

Bear Complex (Find a heavy 2 rep)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

Metcon (9 Rounds for reps)

9 min EMOM

100m Run

ME KBS with remaining time each min (1.5/1)

*No rest time is built in, so rest as needed.

*Score is total KBS.

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