Tuesday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

12 mins

(No Measure)

Dynamic Warm-up

Gymnastics

25 mins

Ground Conditioning

4 sets

10 Hollow Rocks

10 Arch Rocks

10 V-ups

10 Supermans

7 sets: Every 90 seconds

2 Strict Pull-ups + 4-7 kipping

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

50 DU

25 Wallballs (20/14)

Accumulate 1:00 active bar hold

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