Friday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

(No Measure)

Dynamic Warm-up

Weightlifting

30 mins

Power Clean 1×2

*Take 15 minutes to find a heavy 2 rep

Then…

5 minute EMOM

1 Clean Grip DL + 1 Hang Power Clean + 1 PC

*70% of todays heavy 2 rep

Power Clean (1×2)

Metcon

Metcon (Time)

21-15-9

KB Snatch (1.5/1)

T2B

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