Saturday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

(No Measure)

Dynamic Warm-up

Metcon

Partner Chipper (8.8.15) (Time)

1 Mile Run Buy-In

20 (Rx+ C2B) Pull-ups

30 Burpee Box Overs (Rx+30/24)(24/20)

40 Headcutters (Rx+2/1.25)(1.5/1)

2k Row Buy-Out

40 minute cap

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