Tuesday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

10 mins

(No Measure)

Dynamic Warm-up

Weightlifting

30 mins

Pause Snatch (5×3)

Pause at Pos 2
*Start light and increase each set

*Not touch and go. Reset each rep.

*Focus on keeping the bar close.

*Fitness – can perform Pause Power Snatch

Metcon

10 Rounds (Test 8.11.15) (Time)

10 Wallballs (20/14)

20 DU

*1/1.5 DU/SU

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