Have you been to our Olympic Lifting Class on Sundays?
Sundays from 12-1pm we offer a specialty Olympic Lifting Class. This class solely focuses on the Clean & Jerk and Snatch. During the week, our class times are limited and we don’t always get to spend as much time as we’d like on these technical lifts. On Sundays, we get to spend the full hour working on technique drills, different accessory work, and lifts at certain percentages of our max that will perfect our Olympic Lifts. To maximize the full hour, get to the box about 15 minutes early (a coach will already be there!) to go ahead and get warmed up.
Brandon is typically there to coach Oly class on Sundays, although any of our awesome coaches may fill in here or there. Any and all levels are welcome! This is a great environment to learn more about the Olympic Lifts so when they come up in regular classes, you’re a little more prepared! Join us any Sunday you’re available to get your lift on 🙂