Saturday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

(No Measure)

Dynamic Warm-up

Metcon

Team WOD as Group of 2 or 3

Part 1

Each partner spends 15 minutes

to find 3 rep Deadlift

*First score is total weight

Then…Part 2

15 minute AMRAP

500m Row

40 Step Ups (24/20)

40 Abmat Sit Ups

Metcon (Weight)

Each partner (Teams of 3) spends 15 minutes to find 3 rep Deadlift

*Score is total weight

Metcon (AMRAP – Rounds and Reps)

Partner WOD (Teams of 3)

15 minute AMRAP

500m Row

40 Step Ups (24/20)

40 Abmat Sit ups

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