10 Rules to Live By If You’re Trying to Lose Weight


This quote pertains to so much that we do in life, especially our constant struggle to lose weight.  I have had so many people come up to me and ask “how can I lose weight” or “any tips on losing weight”.  When I came across this article, I felt like it had some great tips I wanted to share.

Eating healthy isn’t just the only way to get you to your goal.  You need to be tracking (try downloading myfitnesspal to your smart phone), drinking lots of water, sleeping enough, and thinking positive!  Take a few minutes to sit down and read this article.  Try implementing the steps you aren’t doing and watch the changes happen!

Keep an eye out for our healthy eating challenge coming up in September!   Also, never hesitate to ask a coach for help or advice.  We want you to feel like the best you and will help you get there!!


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