Saturday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

(No Measure)

Dynamic Warm-up

Metcon

Metcon (2 Rounds for reps)

Partner WODs

From 0:00 – 10:00

AMRAP

20 Wallballs (20/14)

20 Burpees

Rest to 15:00

From 15:00-30:00

AMRAP

300m Row

40 Headcutters (Rx+ 2.0/1.25)(1.5/1)

200m Run

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