Tuesday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

(No Measure)

Dynamic Warm-up

Weightlifting

25 mins

Bent Over Row (3, 3, 3, 3, 3)

Superset with 25 Hollow Rocks

Metcon

Metcon (Time)

9-7-5-3

Floor Press (Rx+ Bodyweight)(Rx 3/4 Bodyweight)

Box Jumps (step down) (Rx+ 30/24)(24/20)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s