Wednesday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

12 mins

(No Measure)

Dynamic Warm-up

Weightlifting

30 mins

Back Squat (1×3 @ 60-70-80-90-90% 1RM)

Fitness option: 5×3

Metcon

Metcon (Time)

3 Rounds

20 Pull-ups

30 Slamballs (30/20)

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